Protein First: The Nutrient That Changes Everything

When you're trying to lose weight, it's easy to focus on what you need to cut out. But after 40, there may be a more useful question:

What am I making sure I get enough of?

In this episode of Over 40 & Done with Diets, Coach Neil returns to the Nutrition & Metabolism pillar to explain why protein deserves a place at the center of the plate—especially as we get older.

Protein isn't just for bodybuilders. It plays an important role in preserving muscle, supporting recovery, improving satiety, and helping maintain the strength and physical capacity we want for the decades ahead.

You'll also learn why aging muscle can become less responsive to the signals that help maintain and build it, how resistance training and protein work together ...