Episode 6: Exercise Isn't Punishment—It's a Signal

For years, many of us were taught to think of exercise as a way to burn off what we ate.

Had dessert? Better hit the treadmill.

Want to lose weight? Eat less and exercise more.

But exercise has a much bigger job than simply burning calories—especially after 40.

In this episode of Over 40 & Done with Diets, Coach Neil reframes movement as communication with your body.

Strength training tells your body to keep and build valuable muscle. Walking helps keep you metabolically active. Recovery allows your body to adapt to the work you've done. And together, those signals can help you build a stronger, more capable body for the decades ahead.

You'll discover:

• Why exercise should be viewed ...