Take a listen and learn how eating a holistic, whole foods diet (any one of the 3 he mentions) can create real changes to your bone health. Diet may even prevent stress from affecting your bones!

Today we visit with Liam Fouhy, as he presents "Nutrients for Bone Health". I learned about Liam’s work from reading about the study he did on Calcium-Magnesium ratios. In this podcast, Liam shares how everyday lifestyle and nutrition choices influence bone health as we age, and why focusing on one's overall diet—matters greatly for bone strength. He will also highlight how chronic stress may quietly undermine bone health and offer some practical guidance that will you to shape bone improved outcomes. Liam Fouhy is a Research Scientist and Biostatistician as well as an adjunct Biomedical and Nutrition Sciences professor with a focus on public heal ...