If I came to church on Sunday with a backpack full of rocks and complained I had a backache - you would tell me to stop carrying the backpack full of rocks. You don't have to be a doctor or nurse to figure out what's causing my aches and pains.

But when someone comes and says, "I am carrying a huge load of things I cannot forget. A long list of people I will not forgive" - why don't we say, "it's time to learn to forgive and forget - let Jesus carry those burdens for you?"