​Welcome to a new episode of "One Thought at a Time" with your host, Glenda. Today, we're exploring a topic that many of us have felt but rarely understood: the physical impact of emotional pain. We've all experienced the sting of a hurtful comment and the gut-wrenching feeling that comes with it. But is that physical reaction just a feeling, or is it a genuine physiological response? Glenda shares a personal story about a teacher's hurtful words and how they left a lasting physical and mental mark. This episode dives into the science of why words don't just hurt our feelings—they can actually hurt our bodies.