Welcome to Season 3 of Oh, for fuck’s sake! This season, I'm diving into the topic of Mental Health—what it really is, why it matters, and how it impacts every part of our lives. Mental health isn’t just for those with a diagnosis; it’s something we all have, and it affects us every single day. I thought mental health was only something people with a diagnosis dealt with. But here’s the truth—it’s part of life for everyone. It’s how we think, feel, and handle stuff.

In Season 3, I'm breaking down the basics of mental health in a fun, relatable way. I'm also busting out some common myths that might be holding you back from taking your mental well-being seriously. From exploring the difference between “mental health” and “mental illness” to explaining why talking about our s ...