Welcome to the RUNMODE Podcast, hosted by Mohotjie and Madisha MJ.

In today’s episode, we discuss words that make up Jargon that is used when talking about Running - Seeding, DNF, Bus Driver etc., The Importance of a Running Club and how to choose one, Different ways to structure a Marathon Training Plan, and Insights on VO2 Max and Low Heart-rate Training.

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Mohotjie and Madisha MJ are also on Strava.

Mohotjie https://www.strava.com/athletes/51288615

Madisha MJ  ...