Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed.

Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hindering your progress, from underreported eating to the impact of snacking.

Hear expert insights on alcohol's sneaky calorie role and the truth about immediate results. Don't miss out—tune in now to elevate your weight loss journey!

Available on on Apple Podcast, Spotify and Youtube.

For more information go to nuut.com.au/pages/podcast