In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtube.For more information go to nuut.com.au/pages/podcast