The episode for all women who would like PMS to just p*ss off. Up to 80% of women suffer with PMS yet we're told it's "normal" and "just take a Nurofen" and "deal with it". Cloe and Kate talk about how nutrition and exercise can help you reduce PMS symptoms and RECLAIM that week before your period.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The exercise study that Cloe talked about.

The two dairy/inflammation studies Kate mentioned are  ...