Invoke Your Agency: Finding Peace Over Keeping the Peace

Why do we trade our internal well-being for a superficial, quiet dinner or a friction-free workday? In the debut episode of the No Vacation Required podcast, Kent and Caanan dive into the high cost of "keeping the peace" and why this common habit often leads to resentment rather than actual tranquility. They explore the vital concept of agency – the power to speak your truth and take ownership of your decisions – even when it feels safer to remain on autopilot.

From navigating toxic silence in the workplace to handling uncomfortable family dynamics during the holidays, this episode serves as a guide for anyone feeling paralyzed by the fear of speaking up. Learn how to apply positive psychology to build your "self-allyship" and start making the tiny, internal shi ...