Did you know the friendship you have with yourself will be reflected in your friendships? In this episode I'm joined by my good friend Chantelle Nelson to talk about friendships and the different ways we can show up in them.

Notes on the episode:

• If you feel disconnected from yourself you will find it hard to find connection in relationships.
• How codependency can show up in relationships
• Friendships we find ourselves performing in
• Organic, authentic, secure friendships
• Image based friendship
• Seasonal friendship - letting go but also picking back up where you left off.

Chantelle is a life coach, mom of 2 boys and married to Donta! You can find out more about Chantelle on her website: https:// ...