What should you eat while taking a GLP-1 medication?

Many people starting a GLP-1 focus on eating less—but according to holistic pharmacist Larry, the goal is to eat smarter, not simply less.

In this episode of Trend Talk, you’ll learn the fundamentals of a simple, protein-first approach designed to support healthy weight loss, preserve lean muscle, and make everyday meals easier to follow.

Topics include:

• Why protein should come first
• Simple breakfast, lunch, and dinner ideas
• The role of fiber and healthy fats
• Should you fast while taking a GLP-1?
• Practical habits for long-term success

For Larry’s complete 6-Day GLP-1 Meal Plan, including meal ideas, practical tips, and a printable grocery list, visit the o ...