In this episode, we will be interviewing special guest, coach, therapist, yoga instructor, and LCSW, Marissa Nasca. Marissa has been working in holistic wellness since 2007, having a legacy in helping families, teens, and adults. She often uses meditation, mindfulness tools, and somatics in her work with clients struggling from anxiety and depression. We discussed topics such as co-dependency, somatic work, mindfulness, and more.

You can participate in Marissa Nascas therapy, coaching, and wellness work by visiting her website: http://www.marissanasca.com/

Or her Instagram @marissanasca

Also check out Dale Sparages Love and Relationship Coaching at: https://creativ ...