In this episode of the Matt Bank Show, Matt reflects on his recent hiatus and shares a transformative running experience during a thunderstorm that helped him regain his motivation and energy. He discusses the importance of breaking routines to overcome slumps and emphasizes the need for moments of challenge to appreciate the good times. The conversation highlights personal growth, resilience, and the journey of getting back on track after feeling stuck.

Takeaways

I've been feeling a little bit in a slump.

I needed that jolt.

The only way through it is through it.

Go do something slightly different.

You can't just have awesomeness all the time.

I've had slumps that have lasted months.

This run was not super out of my routine.

It's a constant up and down.

The m ...