Ep. 2 - Effects of blue light and...
Esplicito
Ep. 2 - Effects of blue light and how to reverse diet
Esplicito

Nerds & Iron di Noel Castrejon

Note sull'episodio

Noel feeling out of place at a party

Andrew not able to get into a gym!

Effects of blue light on sleep

Reverse dieting

Why the biggest loser approach isn't ideal

Why meal plans aren't great

What each of their biggest weaknesses are

how a police officer should train

full body vs body split routines

Parole chiave
nerd