In this episode we discuss mindfulness, savoring, flow, meditation, and how to use these aspects in daily life. Come back next time for Part 2: The Application of Mindfulness.

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References:

Boettcher, J., Aström, V., Påhlsson, D., Schenström, O., Andersson, G., & Carlbring, P. (2014). Internet-based mindfulness treatment for anxiety disorders: a randomized controlled trial. Behavior ther ...