Naria Le Mire Show | Podcast in RSS.com

Naria Le Mire Show

Naria Le Mire Show

di Naria Le Mire

Stagione 1

The guilt and blame of weight loss challenges and chronic diseases

Today we will dive into how many people feel when people are told about a chronic disease such as diabetes and obesity. We will discuss how the healthcare system in America is built to treat and not prevent. Let's get to it!

Unraveling the Hunger Within: Liberating Yourself from Emotional Eating

Let's dive into the practice of mindful eating as a powerful tool to regain control over your eating habits. Explore the concept of mindful awareness and its ability to help you recognize and address emotional triggers in the present moment. We also provide actionable tips on building a positive mindset, self-care practices and creating a supportive environment for long-term success.

Mastering a Busy Life: Achieving health and weight goals

Let's talk about HOW to achieve health and weight loss while having a busy schedule! As a registered dietitian who has been through the journey, I've learned so much! And one thing you have to focus on if you're looking to be successful is your DAY TO DAY activities. Learning how to simply them is a MUST! It's not about motivation, it's about making it EASY and creating sustainable HABITS!

Is your comfort zone keeping the weight on?

Have you found yourself trying to lose weight over and over again just to see the weight crawl back into your life? Are you tired of it yet? Today, we will dive into how our comfort zone keeps the weight on! Many times we are AWARE that we need change and other times we are NOT! Which one are you?

Low FODMAP starter pack!

Let's review what a low FODMAP diet is and quick tips to get started with a registered dietitian!

How to meet your PROTEIN goals!!

Let's review some easy things you can consider to help you meet your protein goals!! These are tips that I consider and tell all my private 1:1 nutrition coaching clients about since they work really well!!

Let's dig deeper into FIBER and healthy weight loss!

Let's continue digging into fiber! It's something that often gets neglected but needs a lot of attention, and deserves it!! Want to learn why it's important and where you can find it? Let's dig in!

BEING HEALTH VS LOOKING HEATHY! LET'S TALK ABOUT IT!

Let's talk about why you should focus on the BIG PICTURE of being healthy instead of LOOKING healthy. Taking the time to learn how to nourish your body and respect it is a must when pursuing a healthy weight loss journey. So, let's get to it!

How Metabolic Adaptation Can Affect Your Weight Loss Goals!

Have you heard about metabolic adaptation and wondered what it was and if it was real? Well, today I'd like to talk to you about what the latest research tells us and what YOU can do to reach your weight loss goals! We will dig in and talk about your Basal Metabolic Rate (BMR) and what can positively affect it!

How to select the RIGHT dietitian coach for YOU!

Want to work with a dietitian nutrition coach but not sure HOW to select one? If this is you, you're going to want to tune in and learn how and what to look for when finding your coach!

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