In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they’d avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you’re in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren’t the enemy—poor decisions are.

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