We often treat "reality" like one single thing to be captured or pinned down. But what if we instead view reality as a process?

In this episode, I attempt to describe my view of reality as a messy, living dance, or a process of ongoing unfolding. From the power (and pressure) of believing our minds shape our world, to the hard lessons of when logic alone can't break a panic loop, I share personal tools that actually work: from bringing myself back into the present through the "Circle of Reactivity", to why journaling sometimes made my anxiety worse by dragging me deeper into old memories and what to do instead.

We'll also look at how play reveals what we hide. I open up about a strange pattern I observed while playing The Sims: regardless of who I started with, I always ended up building a family. Two years l ...