Sharing some of my experiences with energy and how working with energy helped me to be less overwhelmed by social situations.

See the video version of this episode on YouTube

Connected to this episode, I also share some short and simple energy exercises. You can find them as separate episodes in the episode feed,

Below is a list of the names and descriptions of the books I’m discussing in the episode.These are books I personally found useful in energy work. There are many other books on this subject, so if you already have your own favorites (or any resource beyond books for that matter), that’s great. I have included descriptions so that you can see my ...