In this episode of the Muscle Strength and Menopause podcast, I go over the nutrition blueprint for building muscle over 40. I explain why you lose muscle at this age, discuss the concept of anabolic resistance, and share the exact nutritional strategies you need to build muscle at 40, 50, 60, and beyond.

I also share a huge announcement about a $50,000 worth of free coaching giveaway.

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Episode on How to start building muscle in midlife:

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