In this episode of the MSC Performance Podcast, we were joined by BCU lecturer and head of Nutrition for Coventry Ladies FC, Joe Matthews!

Luke interviews Joe and covers a vast array of topics including:

- Pre and post training nutrition

- Nutritional considerations if you are cutting/gaining weight

- Sex differences in nutrition

- Changes you should make if you follow a vegan/vegetarian diet

- How/If you should adjust your diet during the menstrual cycle

- Joes big nutritional rocks

We hope you enjoy this episode and finish it with some good applicable takeaways!