Season 3 episode 2 with Mark and Sona. This episode is a part 2 to our episode 1 where Mark and Luke talked about training around injuries from a physiological point of view. In this episode Sona and Mark discuss psychological considerations and perspective.

They talk about:

• all things MSC update

• recap on the previous podcast episode

• psychological impact of the injuries

• the importance of a supportive network

• macro and micro goals

• life perspective

• external factors

We hope you enjoy this episode just as much we enjoyed recording it!