This week's episode brings an overview on the big Hype week we had down at MSC where our Birmingham Barbell Club members approached the end of 16 week cycle and tested their big lifts! On top of that we ran the second Met-con Games this time Strongman edition and this event was a huge success once again! Mark and Sona also talk about what is coming next at MSC!

We hope you enjoy this episode just as much as we enjoyed recording it!