Show Notes:

• Introduction and Where to find Pat “Active and Agile”

  • Website: https://www.activeandagile.com/

  • Instagram: https://www.instagram.com/activeandagile/?hl=en

  • LinkedIn: https://www.linkedin.com/in/pat-vangalen-activeandagile99a53420/

• Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”

• Daily, weekly, and seasonal habits and practices

• Ch ...