In this episode, I’m joined by Charlotte, the founder of The Smart Doula, a virtual doula service offering unwavering support, evidence-based information, and a compassionate ear to expectant mothers. Whether you’re feeling overwhelmed, anxious, or confident and ready to take charge, Charlotte is here to guide you through the whirlwind of emotions that often accompany pregnancy.

As a virtual doula, Charlotte helps mums-to-be feel empowered and informed throughout their pregnancy journey, providing personalised support no matter where you are in the process. We’ll discuss the role of a doula, how evidence-based information can help reduce anxiety, and why emotional and mental support during pregnancy is just as important as physical care.

If you’re navigating pregnancy and wondering how to manage the e ...