In this episode, I’m joined by Katherine, founder of Birch Holistics – a business that supports new parents through baby massage and baby yoga. As a mum to two girls with a deep passion for wellbeing, Katherine shares her journey of creating Birch Holistics and how she helps parents build strong, loving connections with their babies through positive touch and gentle movement. She also talks about the importance of giving parents the tools to support their baby’s development while holding space for them to reconnect with themselves after birth.

We discuss how baby massage and baby yoga can help soothe common baby issues like colic, constipation, and teething, and strengthen the bond between parent and baby. She also highlights the importance of postnatal self-care and how parents can feel more confident in s ...