This time of year hits differently. The days are darker, the to-do lists feel heavier, and even the most capable among us are wondering why our energy just isn’t what it used to be.

In this episode, we’re talking about energy—what’s actually happening in our bodies when we crash, why winter makes everything feel harder, and how to move through low-energy seasons with more compassion and support. We dig into what to watch for when your energy dips, what those crashes are trying to tell you, and practical ways to get through them without pushing harder or burning out.

I’m joined by Samaya Holmes, nutritionist and co-owner of Nanaimo’s Health Shop, who brings over 25 years of experience in the wellness industry to this conversation. With a background in psychology and nu ...