For lucky #13 we preview the NBA Finals including whether it's good or bad for the NBA, what to watch for, and who we think is going to take it all. Then we get into what I have learned in my 6 years of gym consistency, including busting popular myths that still persist and some general tips you may find useful. Appreciate all who watch and listen!

0:00 - Intro

1:40 - NBA Finals Preview

3:03 - Is this Finals good or bad for the league?

15:47 - Revisiting my pre-playoff thoughts on OKC and Indiana

18:14 - Things to watch for in NBA Finals

26:37 - NBA Finals X-Factors

28:06 - Finals Prediction

31:14 - Gym epiphanies of 6 years

34:24 - Get strong to get jacked

38:16 - Weights over cardio

41:56 - Toning, Bulk, Cut exercising myths

44:07 - Carbs are not the enemy