What should you eat after stomach flu or food poisoning, and when is medical assessment required in Europe?

Diet after stomach flu explained: viral gastroenteritis, food poisoning recovery, rehydration, gradual refeeding, and red flag symptoms.

In this episode, we outline how to safely reintroduce food after vomiting or diarrhoea and how doctors assess recovery during an online consultation in the EU.

You’ll learn:

• Why oral rehydration is the first priority

• When to start with small amounts of bland foods (e.g., rice, toast, bananas)

• The role of electrolytes and fluids

• Why fatty, spicy, or dairy-heavy meals may worsen symptoms initially

• When probiotics may be considered

• Red flag symptoms such as blood in stool, persistent vomiting, high fever, or dehydrat ...