Which foods and drinks can trigger migraine symptoms, and how are triggers assessed in Europe?

Migraine food triggers explained: caffeine, alcohol, aged cheese, processed meats, artificial sweeteners, chocolate, and dietary sensitivity patterns.

In this episode, we outline common dietary migraine triggers and how doctors identify individual patterns under EU medical guidance.

You’ll learn:

• How caffeine can both relieve and trigger migraines

• Why alcohol (especially red wine) is a common trigger

• The role of tyramine in aged cheeses and processed meats

• How artificial sweeteners such as aspartame may affect some people

• Why dehydration can worsen migraine frequency

• The importance of regular meals and stable blood glucose

• How to use a headache diary to ...