What are five simple tips for a healthy BMI?

Body mass index (BMI) is a screening tool used to assess weight-related health risk. In this episode, we explain practical, evidence-based steps to support a healthy BMI and how weight-related risk is evaluated in Europe.

In this episode, we cover:

• What BMI is (weight in kilograms divided by height in metres squared)

• How BMI relates to cardiometabolic risk

• Prioritising whole foods and adequate protein intake

• Increasing daily physical activity and resistance training

• Improving sleep and managing stress hormones

• Reducing ultra-processed food and excess liquid calories

• Monitoring waist circumference alongside BMI

• When medical evaluation is recommended

Doctors assess BMI, waist circumference, blood ...