Dr Gwenyth Jackaway is a Digital Wellness Expert helping families discover how to be healthy in the age of all things technology. For over 25 years she worked as Fordham University as a professor. After leaving the classroom she gained her certification as a Mindfulness Certification Instructor. Now she brings together her two passions of- Mindfulness and Media- to help teachers, families, and students to apply behavioral strategies for practicing intentional attention, In this episode Dr. Gwen shares her own personal motherhood experiences of being a single mom to a son (20 years old) diagnosed with autism How she applies and practices mindfulness in her own life Strategies on how to immediately begin practicing mindfulness in your own life What parents can do the help with media and create digital wellness in their family The program- Carrots a ...