Holy Shit. It's been 5 months since I last talked to you but more importantly it's been ONE YEAR OF NO CONTACT with my ex...

Let's talk about it 🤸🏼‍♀️

I went no contact with my ex October 4, 2024 and let me tell you what I learned.

1. It is hard AF. Temptation will always be there lean on the things that fuel you not drain you.
2. Break patterns. Do not keep doing the same thing over and over and expect different results. Try a new coffee shop, new workout routine, new clothes, literally anything different than what you were doing.
3. Stay busy but enjoy the lonely. Lonely can feel like you are lost but truly it is creating space for peace and calm to enter into your life.
4. TRUST YOUR INTUITION. Say no when your body is sounding the alarms. Take this with dating, friendships, work...etc.
5. Talk k ...