Are your relationship patterns reflecting old emotional wounds rather than your present reality?

Many of your strongest emotional reactions in relationships aren't created in the present, they're shaped by experiences your nervous system learned long ago.

In this episode of Mindshift with Geetanjali, you'll discover how childhood experiences, attachment patterns, and unresolved emotional wounds influence the way you connect, trust, love, and react. Learn why your brain mistakes emotional memories for present danger, how neuroplasticity allows you to build healthier relationship patterns, and a practical five-step Relationship Reflection Reset to help you respond with awareness instead of survival.

If you've ever struggled with people-pleasing, fear of abandonment, emotional triggers, overthinkin ...