Understanding What Mindfulness Means

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If you’re wondering what mindfulness means, you’re not alone. Mindfulness is a way to live fully in the moment, free from distractions that can reduce our ability to experience life fully. For example, reading without mindfulness can reduce our ability to fully comprehend the text we are reading. By practicing mindfulness, we can experience life more deeply and avoid the superficial thinking that hinders us from fully understanding our reading material. ...