What is Mindfulness in Simple Terms

Download the Selfpause Affirmation App

Mindfulness is the practice of being fully aware of the moment. This means that you pay attention to the things happening around you rather than dwelling on what you don’t like. The practice helps you control your own thoughts and feelings and is also an excellent way to improve your self-regulation and meditation skills.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at  ...