Mindfulness of Emotions

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Observing bodily sensations is a key part of the mindfulness of emotions practice. By observing how your body feels, you can watch your emotions as they come and go. For instance, when you are experiencing intense anger or sadness, you can notice how your body reacts to those feelings. You can also notice whether the feelings are painful or not.Many meditators and researchers have recognized the correlation between bodily sensations and emotional stat ...