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Do you ever push people away, overthink everything, or ruin good connections without meaning to?

That’s not because you’re broken — it’s self-sabotage.

In this episode of Mind + Motive, we dive into why so many of us unconsciously destroy healthy relationships… and how to finally break the cycle.

Self-sabotage often comes from fear, insecure attachment, past heartbreak, and nervous system conditioning rooted in John Bowlby’s attachment theory. These patterns are learned — which means they can be unlearned.

In this episode, you’ll learn:

✔️ What self-sabotage really looks like in relationships ✔️ Why fear shows up as distance, control, or conflict ✔️ Common tr ...