Small Changes Create Big Health Wins with Michelle Dwyer

Are you drowning in endless self-care to-do lists that leave you feeling more exhausted than energized? Board-certified holistic nutritionist Michelle Dwyer reveals why most wellness approaches fail - and the counterintuitive strategy that actually works.

When a mysterious illness derailed Michelle's teaching career 14 years ago, she stumbled upon a truth that transformed everything. Now, she's helping midlife women break free from the overwhelm trap using her "start tiny" method that seems almost too simple to work.

But here's what Michelle discovered about perimenopause and menopause that most health coaches won't tell you: the conventional advice is making things worse. Her continuous glucose monitor experiments reveal shocking food triggers that even " ...