In the 75th episode of the mental threats podcast I'll be conversing with a very experienced personal trainer and a man of many trades and hobbies by the name of Cobe. Me and Mr rise and rise discuss a lot of matters ranging from the science of nutrition and conditioning the body to matters of spirituality and also matters of building connections networking while also building a brand for yourself. We really dropped a whole lot of gems this episode I feel like a lot of people can take with them for the rest of their lives. We speak a whole lot about black empowerment and also overcoming adversity while maintaining a morale disposition and a positive mindset last but not least the faith that will drive one to achieve their goals and the happiness that comes with it definitely check out this episode.