Understanding Anxiety Disorders and How MentalSpace Therapy Can Help

Symptoms and Causes

Anxiety disorders manifest through a combination of emotional and physical symptoms:

• Emotional Symptoms:
  • Feelings of apprehension or dread
  • Trouble concentrating
  • Irritability
  • Restlessness
  • Anticipating the worst
• Physical Symptoms:
  • Rapid heartbeat
  • Shortness of breath
  • Sweating
  • Trembling
  • Fatigue
  • Insomnia

Potential Causes:

• Genetics: A family history of anxiety disorders can increase susceptibility.
• Brain Chemistry: Imbalances in neurotransmitters may contribute to anxiety.
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