Understanding Self-Sabotage - my toxic relationship
Mentally Strong Mums di Elena Bishop
Note sull'episodio
“Self-Sabotage is a sweet romance” like a relationship you know is bad for you but just can’t seem to shake – and don’t know why?It can be little things like always seem to be running late, you’re the ultimate procrastinator, being best mates with the fridge and eating your feelings away, fear of committing to that long-term safe relationship, you have every excuse under the sun why you can’t attend your friends dinner party- here’s a really common one… you’ve paid for that gym membership but there is always a reason why you can’t go? So busy. Some people can get a little ‘thrill’ from the adrenaline & anxiety of being put under the pump, makes me feel naughty - like completing that work assignment only hours before it is due. But why do I do that? Why can’t I just get it together? These are examples of self-sabotage; when you consciously (or ...