Episode 014 - The Alchemy of Tran...
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Episode 014 - The Alchemy of Transformation: Resetting Your Stress System
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Mental Mike Recovery Hub di Mental Mike

Note sull'episodio

Feeling emotionally all over the place? Completely wiped out? Constantly on edge? You're not failing. What you're feeling is a predictable, biological part of recovery, and this week, you learn exactly what to do about it.

Week 14 of the Unified Flux Model explores the HPA axis (your body's stress regulator) and why addiction leaves the fire alarm stuck in the "on" position long after substances are gone. Mental Mike reveals why mood swings, deep fatigue, and awful sleep aren't character flaws. They're biological symptoms of a system desperately trying to rebalance.

Drawing on ancient alchemical wisdom (the four stages of transformation) and modern neuroscience (habit loop rewiring), this episode gives you practical tools to reset your nervous system and build new automatic patterns.

You'll Discover:

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Parole chiave
Unified Flux ModelMental MikeRecovery PodcastAlchemy of TransformationHPA AxisMood SwingsFatigueSleep DisruptionNigredoHabit Loop