MELEVATE | Podcast in RSS.com

MELEVATE

di Mel Myers

Miglioramento personale Salute mentale Spiritualità

Stagione 2

YOU VS. YOU

YOU VS. YOU WE ARE STUCK WITH OURSELVES AT THE BEGINNING AND END OF EVERYDAY. WE OWE OURSELVES THE LIFE WE CAN'T STOP THINKING ABOUT. ANYTHING IS POSSIBLE, BUT IT STARTS WITH YOUR MINDSET. WE CAN ALL GET CAUGHT UP IN "HOW MUCH BETTER" THE PERSON NEXT TO US IS DOING, HOW WE AREN'T WHERE WE WANT TO BE, OR HOW FAR WE ARE AWAY FROM REACHING OUR GOALS. EPISODE 46 OF MELEVATE WALKS YOU THROUGH 6 STEPS OF HOW TO GET REALIGNED WITH YOURSELF TO GET BACK ON TRACK TO CREATING THE LIFE YOU HAVE ALWAYS DREAMED OF. IT'S NEVER TOO LATE AND IT AINT OVER TIL ITS OVER!

75 HARD-ER.

EPISODE 45 OF MELEVATE WALKS YOU THROUGH MANY HELPFUL TIPS ON BEING SUCCESSFUL WITH 75 HARD OR ANY OTHER WORKOUT PROGRAM YOU ARE LOOKING TO ACCOMPLISH. I AM 1/3 OF THE WAY DONE THIS TIME AROUND AND HAVE LEARNED SO MUCH ABOUT WHAT IT TAKES TO BE SUCCESSFUL WITH THIS PROGRAM. WE ARE WHAT WE DO, NOT WHAT WE SAY WE WILL DO. WHEN YOUR LIFE IS OVER, IT WILL NOT COME BACK. DO SOMETHING DIFFERENT TODAY TO BECOME 1% BETTER THAN YESTERDAY, HOW FAR ARE YOU WILLING TO GO? HOW HARD ARE YOU WILLING TO WORK? STOP MAKING EXCUSES. IT'S ALWAYS BEEN YOU VS. YOU!

THE OPTIMIST.

EPISODE 44 OF MELEVATE HAS HELPFUL TIPS ON BECOMING MORE OPTIMIST IN YOUR EVERYDAY LIFE.LIFE DOESN'T HAPPEN TO YOU, IT HAPPENS FOR YOU.THIS EPISODE WILL COVER THE IMPORTANCE OF SURROUNDING YOURSELF WITH GOOD PEOPLE, HOW TO VIEW SITUATIONS THAT YOU CAN'T CONTROL, AND HOW EXPRESSING GRATITUDE FOSTERS OPTIMISM.

ATTITUDE OF GRATITUDE.

EPISODE 43 OF MELEVATE SPEAKS ON HAVING AN ATTITUDE OF GRATITUDE. THERE IS ALWAYS SOMETHING TO BE GRATEFUL FOR. EVEN IF YOU JUST START SMALL, THAT SMALL SHIFT CAN MAKE A DIFFERENCE. WHEN WE CHOOSE TO BE GRATEFUL, IT IMPROVES OUR MENTAL HEALTH, HELPS US TO BECOME MORE RESILIENT, AND OVERALL MAKES US HAPPIER. ACKNOWLEDGING THE GOOD WE HAVE IN OUR LIFE IS THE FOUNDATION FOR ALL ABUNDANCE.

LET GO OF WHAT DOESN'T SERVE YOU.

EPISODE 42 OF MELEVATE DISCUSSES THE IMPORTANCE OF LETTING GO OF WHAT DOESN'T SERVE YOU. WHEN WE KEEP THINGS IN OUR LIFE THAT DON'T SERVE US, IT IS A SIGN THAT OUR MIND, BODY, AND SOUL IS OUT OF BALANCE. THE ONLY WAY TO STEP INTO OUR TRUE SELVES IS TO SHED AND LET GO OF WHAT IS WEIGHING US DOWN.

ELIMINATING SELF-LIMITING BELIEFS.

WE ARE BACK AND WE ARE BETTER, WELCOME TO SEASON 2 OF MELEVATE. EPISODE 41 OF MELEVATE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO ELIMINATE SELF-LIMITING BELIEFS. THESE ARE WHAT HAVE WORKED FOR ME ESPECIALLY IN THESE PAST 3 MONTHS. SELF-LIMITING BELIEFS CAN HOLD US BACK FROM OUR TRUE POTENTIAL. WHEN YOU IDENTIFY WHAT IS HOLDING YOU BACK AND CHALLENGE THOSE BELIEFS, IT WILL CHANGE THE WAY YOU SEE THINGS AND YOURSELF. IF YOU HAVE CREATED THESE BELIEFS, YOU CAN DO SOMETHING ABOUT THEM. NOTHING CHANGES IF NOTHING CHANGES.

WHAT 75 HARD TAUGHT ME.

EPISODE 40 OF MELEVATE IS ALL ABOUT EVERYTHING THE 75 HARD CHALLENGE TAUGHT ME. THIS TAUGHT ME WHO I CAN BECOME IN THE RAIN. WE ALL HAVE THINGS WE WANT TO ACCOMPLISH IN LIFE. HOW FAR ARE YOU WILLING TO GO TO MAKE IT HAPPEN FOR YOURSELF? HOW BAD DO YOU REALLY WANT IT? THIS EPISODE BREAKS DOWN 6 SIMPLE STEPS ON HOW TO GET THERE AT YOUR OWN PACE. DON'T STOP UNTIL YOU ARE PROUD. CRAVE THE RESULTS SO INTENSELY THAT THE WORK IS IRRELEVANT.

YOU WON'T ALWAYS BE MOTIVATED, LEARN TO STAY DISCIPLINED.

EPISODE 39 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF LEARNING TO STAY DISCIPLINED EVEN WHEN YOU AREN'T MOTIVATED. WE ALL HAVE THINGS WE WANT TO ACCOMPLISH AND WE CAN BE SO QUICK TO GIVE UP WHEN WE LOSE OUR MOTIVATION. THIS EPISODE IS FOR YOU IF YOU NEED THAT DIRECTION ON WHERE TO GO WHEN YOU LOSE YOURS. I KNOW IT IS HARD, BUT HARD NEVER MEANS IT IS IMPOSSIBLE. DEDICATION TAKES SACRIFICE. Do not stop until you are proud.

HAPPINESS IS A JOURNEY, NOT A DESTINATION.

EPISODE 38 OF MELEVATE WALKS YOU THROUGH THE IMPORTANCE OF EMBRACING WHERE YOU ARE IN JOURNEY NOW, EVEN IF IT'S NOT WHERE YOU WANT TO BE. HAPPINESS IS TO BE FOUND ALONG THE WAY, NOT AT THE END OF THE ROAD. THE TIME FOR HAPPINESS IS TODAY, NOT TOMORROW. THE BEST WAY TO MAINTAIN CONSISTENT WELL-BEING IS TO FOCUS ON THE EVERYDAY CHANGES YOU CAN MAKE IN YOUR LIFE.

EMBRACING BEING SINGLE.

MELEVATE EPISODE 37 WALKS YOU THROUGH 4 SIMPLE STEPS ON EMBRACING BEING SINGLE. BEING SINGLE CAN BE CONSIDERED POSITIVE OR NEGATIVE. HOWEVER, YOU GET TO CHOOSE TO EMBRACE IT IN A POSITIVE WAY. TAKE YOUR TIME WITH THIS AND TRULY DO THE INTERNAL WORK. LOVE WILL COME AND YOU WILL BE READY FOR IT. IT'S TIME WE CHANGE OUR MINDSET ABOUT BEING SINGLE AND ENJOY THE JOURNEY OF SELF-DISCOVERY ALONG THE WAY TO ATTRACTING A HEALTHY RELATIONSHIP IN YOUR FUTURE.

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