Meditation Before Sleep
Meditation: Self-Talk, Daily Affirmations, Mindfulness, Posi... di Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
8 lug 2026
05:44
Note sull'episodio
Download the Selfpause Affirmation App
Meditation before sleep can help you calm your mind and allow it to blank out. It is possible to do this in many ways. You can focus on your breathing and imagine that you are pushing your worries away. Alternatively, you can practice Guided imagery or Body scan. Whatever works best for you, try it before you sleep.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...