Meditation Poses For Beginners

Download the Selfpause Affirmation App

To begin this practice, loosen your shoulders while keeping your head and neck relaxed. Tuck your chin at approximately 20 degrees to maintain your neck’s natural suppleness. If you find your jaw getting tight during the meditative process, gently move it by making a few gentle movements. This will prevent tension from building up in the jaw.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at  ...