This 3-minute meditation is ideal for beginners and experienced meditators. It is intended to be soothing, help you relax, and create peace when feeling stressed or nervous. It can also be practiced as a morning meditation or to relax before bedtime. Rest and calm may be hard to find. Guided 3-minute meditation breathwork can help you calm down quickly whenever needed. This simple yet effective strategy helps you relax by focusing on your breath.  Simple and effective, 3-minute meditation is enticing. Step away from the daily grind for three minutes to focus on the present. Simply focusing on your breath calms your racing thoughts. 

• Start the guided 3-minute meditation in a quiet, comfortable place to sit or lie down. 
• Close your eyes and inhale deeply, expanding your abdomen. ...