We all know that we should think more positively. But it's not straightforward to change our thinking. Our thought processes quickly become habits that are challenging to change.

Affirmations are one way to take control of your thinking. Repeating an affirmation helps you avoid negative thoughts while thinking positively. That’s progress! You might think that you know all about affirmations, but many of the common assumptions are incorrect. 

Avoid squandering your time on ineffective affirmations. Educate yourself about affirmations before spending any time and energy on them. 

Use these ideas to make the most of affirmations:

1. Understand the characteristics of an effective affirmation:

The affirmation must be in the present tense, such as, “I eat healthy food each day.” "I will e ...